preface

In the hot summer, there is a burning smell of cumin sprinkled on mutton on the street, a cold beer and a delicious crawfish. I feel that I have nothing to ask for in life. It's a pity that these beautiful and fantastic foods that no one can refuse are brothers to fat. One of the most puzzling things in my life is why, the delicious food that is so delicious that people can't forget to wipe their mouths is always accompanied by the words of fat and weight that make people very sad, while those healthy and green food can really make a bird fade out of people's mouth when eating, which is really the biggest tragedy in history.

Then, the problem comes. According to the law of conservation of energy, if you want to keep a good figure after eating a lot, you can only control the fat rate through exercise and exercise. The more you eat, the more exercise you need (I don't know if anyone refuses to eat because of this), and maintain a balance between calories intake and calories consumption. As for how to carry out the most scientific and effective training and diet, the intelligent scale came into being, which has solved the problem of recording and detecting body fat changes. At present, many intelligent scale brands are springing up in the market. Next, I would like to introduce this "precision oriented" Yunkangbao intelligent scale MINI.

Look, unpack

I am also a regular participant in the gym. Although I haven't practiced any waistcoat line or mermaid line yet, I still have some research on the relationship between exercise and body fat. First, let's take a look at unpacking. Yunkangbao MINI uses environmentally friendly corrugated cartons for external packaging. The front of the packaging is simple and generous, and only the brand name and product name are printed.

There is an advertising slogan of "Healthy Inheritance of Love" printed on the back, and below it is the company information and the QR code downloaded from APP. Generally speaking, the outer package is relatively common, but it also conforms to the simple concept of "less is more".

When the box is opened, it is a pull-out base where the main character is placed.

It is commendable that the extracted box is wrapped with double layers around, which tightly wraps the body fat scale in the middle, playing a good role in protecting and buffering.

Next, after the body fat scale is taken out, four No. 7 batteries are placed in a groove and can be taken out for installation. It can be said that Yunkangbao's packaging design is very practical and considerate.  

Appearance experience

Yunkangbao MINI scale surface is made of fully tempered glass, with a load bearing strength of about 180kg. The design of four electrode plates abandons the "four round" and "four square" designs often used in traditional body fat scales, but is designed as an arc line, which is more beautiful.

It is worth mentioning that the scale body is surrounded by large rounded corners, which can avoid sharp bumps and improve the appearance. It can be seen that Yunkangbao has made great efforts to optimize the appearance design of the new generation MINI.

After this side is fried, turn it over and have a look. Each of the four round weighing feet is inlaid with an anti-skid rubber pad, which can ensure the stability of the body fat scale when users use it to weigh, and effectively prevent rollover.

In the middle is the battery cover, the company information of Yunkangbao, and the QR code of APP download. It is said that the label is quite correct.

How to distinguish true scale from false scale

MINI adopts a wake-up design, which can be started by gently stepping on the scale with your foot. When the value on the scale is lit, you need to open the APP, connect the mobile phone Bluetooth, and the "+" sign on the top right corner of the health page can search and add devices.

Not much nonsense, but a lot of nonsense has been said. Now it's time to start weighing. Xiao Bian tries to choose the most ceremonial pose for the first measurement. Wait a minute, to popularize another knowledge, the measurement technology commonly used in the intelligent body fat scale industry is called BIA bioelectrical impedance technology. The measurement technology promoted by Yunkangbao belongs to dual frequency BIA, and I don't understand the theory, but you can understand that the reference data is more diverse, the measurement is more accurate, and the error of body data can be basically minimized, whether it is a body fat scale or a weight scale, Buy it back, and then ask for the accuracy. In this way, Yunkangbao's market positioning is very accurate.

There are many brands of body fat scales. How to identify the authenticity? There are some tricks. According to the analysis of bioelectrical impedance technology, if the posture of standing on the body fat scale is different, there will be a very obvious gap in body fat. For example, the "standing formally" posture with feet together and the "Marilyn Monroe" posture with knees inward, the distance traveled by biological current in the body is different, The body fat rate obtained will also be very different. The most standard measurement posture should be that your feet stand on four electrode plates to ensure that your legs do not fit together and your arms droop naturally. The measurement is completed after the digital flash is confirmed. Ps： In the following figure, the heels are close together, which is a wrong demonstration. The correct measurement stance is to stand with feet apart

In order to test the authenticity of the intelligent body fat scale, many people will measure it many times at the same time. If they find that the difference between the values is not large, they think it is very accurate, but they do not know that the measurement posture is the key. If the difference between the results is large, it indicates that it may be true. If the difference between the results is not large, it must be a false scale that uses random data to fool around, The second step is to carry out multiple measurements with standard postures. If the difference between the results is not large, it means that body fat measurement can really be carried out. Otherwise, it means that the measurement technology of the scale is unstable. In addition, some body data, such as body fat rate and water content, are constantly changing throughout the day, such as after meals and exercise. Therefore, if you want to make the body data as valuable as possible, you should weigh them naked after getting up every morning.

user's experience

First of all, let's make a body fat measurement. Stand on the scale, separate your feet, fully contact the silver zone on the scale surface, and start to measure the weight after standing. After the weight data is displayed, you should still stand, and the scale surface will be in the loading state. This is a body fat measurement. When the weight is restored to the weight data display, the number flashes, indicating that the measurement has been completed, At this time, you can view your various physical indicators on the APP. A dozen of data really feel like a physical examination.

Open the Qingniu APP and check the 12 measured physical indicators. It can be seen that my weight is about 68 kg (I'm sorry that the feet just now are not mine, and the feet of a foot pinching man are not suitable for the camera). For a person who often weighs on different scales, although this number is accurate, it makes me sad, and the body fat rate is about 20%, The difference between the body fat rate measured in the gym and mine is about 1%, which may be due to the different measurement period. From the size of the error, Yunkangbao's accuracy is very high, which is relatively consistent with their market promotion of "accurate measurement" of the product.

In addition, the same body fat scale can be bound to multiple users for measurement. When users with different body data stand up, Yunkangbao will record each measurement in turn, and then click to summarize it into the ID of the tester. There are corresponding charts and statistics in the APP, which can intuitively see the daily measurement data of users for a period of time. In addition, it can provide users with some exercise and diet plans.

It is worth mentioning that APP not only provides the function of measurement and recording, but also the social circle for users to browse and publish some slimming experience. In general, the function is somewhat complex. Personally, Yunkangbao should do some subtraction on this point to make the function more simple and simple, which will also have more quality.

advantage:

1. The measurement data is relatively accurate among all evaluated body fat scales

2. The design line is more beautiful

3. Affordable price

Disadvantages:

1. The APP has too many functions, which is easy to be dazzled. Some community columns are cumbersome and dominate, so we should pay more attention to the functions.

2. The scale surface is too small. Maybe the people targeted by MINI are mainly women, and men can't put their feet above 40, which will expose a small part, which should have an impact on the measurement results

In the hot summer, women want to become long faced and legs, and their turning heads soar in the street. Men also want to become muscular and become male gods. Then go get rid of those loose and dishonest fats. Don't want to eat even one mouthful less, and don't want to ruin everything with one fat? Before the invention of the intelligent fat scale, it was almost impossible to control. Fat needed to be supervised, just like the homework of primary school students in winter vacation, without looking at the point, it really accumulated more and more.