Health is an aspect that most people are extremely concerned about today. Slowly, instead of sitting still on a stool for eight hours or lying in bed watching TV and eating snacks when they return home, they begin to walk into the gym, exercise, and adjust their diet.

It is also very important to monitor your body at any time. Weight is not mentioned, but what is more important than weight is body fat and other indicators of the body. Some people are light but have high body fat, while others are heavy but have low body fat. The body fat rate directly reflects the amount of fat in the human body. The author can measure body fat with this Yunkangbao X body fat scale. Moreover, it has more highlights.

Simple appearance design

When I first got the Yunkangbao X, I felt that its body was very thin, only 3.3kg in weight. Even if it needed to be moved frequently, it would not take much physical strength. What's more, people would not move it after placing it in a fixed place.

The body of Yunkangbao X is equipped with a microUSB interface, which eliminates the need for lithium batteries. Although it is not as convenient as plugging a few 555 batteries directly, the charging design is obviously more conducive to the environment. In addition, for ordinary users, it can also save money. Although it is not much, it is better than nothing.

In terms of design, its appearance is very in line with the current people's aesthetic. What we get is bright black color matching. Black is basically versatile. No matter where users put it at home, it will not appear abrupt. The overall impression given to the author is also very fashionable. There is a Yunkangbao logo embedded in the middle, two split lines on the scale surface, and a hidden LED display screen on the scale surface. Usually, it is invisible, just like the picture, it is very beautiful.

（ The scale surface is very large, 320mm long. No matter what kind of feet the user has, it can be easily put on without pressure ）

（ There is a hidden LED screen, which can hardly be seen at ordinary times. The screen will display data only when standing up ）

（ There is a logo of Yunkangbao in the middle ）

It can be said that, in terms of appearance, although Yunkangbao X is not particularly brilliant, it can also be well integrated with the home environment no matter where you put it, without any sense of discord. However, an individual fat scale can achieve this, the author thinks it is very excellent.

Not simple function

As a body fat scale, of course, the most important function is to measure body weight and body fat, so there is no need to repeat weight detection. At present, most body fat scales can do very well.

（ Weight measurement is very fast ）

But what Yunkangbao X is really powerful is its functions. First of all, its body fat detection technology is the level of the gym, which can accurately detect the body fat rate of users. At present, most of the body fat scales on the market use single frequency two electrode technology, while Yunkangbao X uses dual frequency four electrode technology, which is an important reason why it can reach the gym level.

Take off your shoes and socks（ Only in this way can the detection be carried out very accurately ）You can detect body fat, bone mass, moisture BMI、 24 indicators, such as protein, basic metabolic rate and body age, are transmitted to mobile phones through Bluetooth connection for viewing, which is very fast and convenient. You really only need to stand up to complete all operations.

Each index has a very important reference, such as making a better weight loss plan based on the above data, always knowing the details of your body, and so on. In addition to being able to detect various detailed indicators, Yunkangbao X also has several "killer weapons", one of which is the design without scale angle.

It is believed that many users have tried to move the scale before measuring weight and put it on the flat ground to better measure weight. If you put it on the carpet or on the floor with pits, it is estimated that the scale will be useless. Maybe the measured value will weigh a few kilograms more than the real situation~

Yunkangbao X does not need to be like this! It is equipped with an alloy metal base and a built-in weight sensor, so it can measure on uneven ground. That is to say, even if you put Yunkangbao X on the carpet, or even on the bed, you can measure body fat, weight and other indicators without pressure, but for the most accurate detection results, it is recommended to place it on a flat ground.

For example, if a newborn baby is not convenient for parents to let him get out of bed to measure his weight, he can move Yunkangbao X to the bed, and the baby can be tested directly in the bed. In this way, parents can save a lot of energy. The only one on the market that can achieve this function is Yunkangbao X.

（ The resting heart rate is 92 times/minute ）

Another killer weapon: Yunkangbao X can also measure resting heart rate. You may be curious about what is the resting heart rate: scientific research shows that the resting heart rate of general adult men is about 70 times/minute, and this value is an indicator that can effectively predict men's life span. In the male population, if the heart rate is greater than 80 times/minute or less than 60 times/minute, the rate of living to 85 years old has dropped by half. I found that my resting heart rate was 97 times/minute when I measured it. It seems that I need to adjust my body well

Therefore, it is very important to be able to detect your heart rate at all times and improve your physical condition through corresponding ways, such as strengthening exercise, quitting smoking and drinking.

Another big highlight of Yunkangbao X is big data. Through three years of big data accumulation, Yunkangbao has a huge Chinese body big data model, which can even detect whether the user is a southerner or a northerner, and can make corresponding weight loss and health plans in the app.

What if the user is not an ordinary person, but an athlete? In the App, there is also "Athlete Mode". Because the physical conditions of ordinary users and athletes are completely different, when you choose this mode, the entire measurement algorithm is also different. Different and more accurate measurement methods are provided for different groups of people, which is worth praising.

Like ordinary gyms, they are only equipped with ordinary scales（ Two places the author has visited ）If you want to measure body fat, you have to find a fitness trainer. Sometimes you still have some trouble, so it is very practical to equip a Yunkangbao X at home. Whether users often go to the gym or exercise at home, Yunkangbao X can play a great role.

intelligent management

Yunkangbao X supports binding on many apps, such as Mint Health, Qingniu, Huawei Health, Keep, and so on. The author also has an experience in one of these apps, Qingniu.

The way to connect Yunkangbao X is very simple. After downloading the app, you can connect this body fat scale through Bluetooth.

In the App, users can view detailed health indicators, such as weight and body fat changes within a week. If a certain indicator is low or high, they can also see what causes it in the App, and will give corresponding adjustment methods.

You can also use the functions of these apps to make some health plans. For example, record your diet, exercise or share your fitness achievements with your family and friends. Only when you are encouraged can you be motivated to take the next step.

If you think it is too troublesome to download the app, you can also use the applet directly in WeChat without downloading, and you can also achieve the same functions in the app, such as checking your own physical condition, body fat rate, resting heart rate, etc.

For example, the author doesn't like to buy a smart hardware and then download an app again. WeChat applet can solve this pain point very well. What's more, nowadays people's mobile phone storage space is also very expensive, which can reduce the space further occupied.

last

Back to the initial sentence, health is really important for most people today. In fact, it is not complicated to detect their own physical condition. There is no need to go to a hospital or a gym specifically. Yunkangbao X can also do the same. Its ability to detect resting heart rate can help users understand their own situation at all times and improve it.

In addition, in terms of the use experience, Yunkangbao X can also leave a deep impression on me, especially the design without weighing angle. It can measure weight, body fat and other indicators on any ground, which is very convenient. Users no longer need to accommodate the product.

Of course, a multifunctional body fat scale can only help you, and you have to rely more on yourself to develop and implement corresponding fitness and weight loss plans.

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