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As a fat man, the author has always been looking for the best weight loss plan. Although he knows that exercise is the best weight loss plan, it is difficult to adhere to it because of busy work and obesity. In short, it is all kinds of self seeking reasons. It has always been on the edge of weight loss. Moving has always been what the author wants to do but has not insisted on. Looking at the growing belly, The author is determined to give himself a long-term running weight loss plan. Everything is ready, but how can you ensure that running can achieve the most efficient weight loss effect while exercising and not hurting the body? It is also what the author worries about.

As a digital trendsetter, the author has always been deeply involved in cutting-edge technology, so he has also tried many smart watches and smart bracelets, but few of them really meet the needs of the author and are easy to use. Weile Xiaohei 3 should be regarded as one of the best, and many digital enthusiasts around the author choose to wear Xiaohei 3 every day, In particular, the display effect of Xiaohei 3 in the sun and its 45 day long standby are very popular. However, the author also regrets that Xiaohei 3 is not equipped with GPS. If you want to get the running track when running outdoors, you must carry your mobile phone with you. The author does not expect to carry too many devices, especially mobile phones, in daily running.

Recently, Weile launched the upgraded version of Xiaohei 3, which is equipped with GPS+GLONASS dual positioning as standard. Whether this new product will create miracles like Xiaohei 3, and what kind of surprises will it bring to us, please feel it together. In terms of product packaging, the black packaging with the same color as the small black 3 is adopted. In addition to the Hey 3S on the side and the full black LOGO on the front, it is completely consistent with the packaging style of the small black 3.

Weile Hey 3S is mainly equipped with sports function, so it is equipped with sports watchband as standard. Weile Hey 3S also adopts a fully fitted touch screen.

Weile Hey 3S adopts 5ATM waterproof design. The 50m waterproof design fully meets the needs of daily swimming. At the same time, the high-accuracy heart rate sensor is also worth looking forward to.

The standard watchband is the youth green version. The black is matched with the green design. The overall effect is very good, which can completely meet the needs of users of all ages.

As a sports watch, Weile Hey 3S not only uses a large number of motion algorithms internally, but also provides more data analysis based on the product's APP.

The main page of APP adopts a simple design, with steps displayed at the top and heart rate displayed at the bottom, as well as exercise information at each time of the day. It is very simple and practical.

Due to the TPU material, the Weile Hey 3S is very comfortable to wear, and the sports version watchband uses a dedicated sweat channel, so that even if you sweat during exercise, you will not feel wet.

The back of Weile Hey 3S adopts a convex heart rate sensor. In order to test the accuracy, the watch must be close to the skin. Otherwise, the heart rate test may be inaccurate due to shaking during the movement.

The design of the left and right buttons is also adopted. The screen uses a touch screen, which is very sensitive to touch.

Weile Hey 3S is the main theme of sports. There are very detailed statistics of sports data in the APP, including detailed data of cycling and running, which can be easily tracked and analyzed here.

The biggest feature of this upgraded version should be the addition of GPS and GLONASS dual positioning functions. The GPS positioning function will be automatically turned on for outdoor running and cycling. After the author's experience of nearly a week, the star searching speed of Weile Hey 3S is very powerful, and the star searching can be completed in 5 seconds.

With the addition of GPS, running can be completely separated from the mobile phone, making it more convenient to run outside. The feeling of running around with the mobile phone in the pocket is very disliked by the author. This product just meets the needs of the author. At the same time, due to the positioning, the running track is complete and can be found, which is of great help to improve the running effect. Segmented pace details allow users to have a deeper understanding of their own running. For example, as a fat man, as a beginner, there are still too many difficulties in maintaining a constant speed for a long time. Therefore, according to professional advice, the author uses the method of increasing the continuous running time every day to exercise. After a week, the author feels that it is still very good. It has been greatly improved compared with the first day. After all, exercise is important to adhere to. From the track recording effect of the product, it should be said that the error is very small. According to the track on the map of Yangjiahe Park for three consecutive circles, the location is basically repeated, the positioning accuracy is relatively good, and there is no big deviation.

As a beginner, the author cannot control his heart rate through stride. At present, he mainly observes the heart rate through the screen of Weile Hey 3S at any time, and controls the running range at any time to adjust the heart rate range to the range he needs. Weile Hey 3S continues the wrist turning and screen lighting function of Xiaohei 3, which is very convenient for night running and heart rate observation.

The author mentioned a concept all the time, which is to control the heart rate to achieve the effect of their own needs. How to run healthily is the ultimate goal of running. For example, athletes need to be more durable and faster. For me, I expect fat burning to achieve the effect of weight loss. The scientific fat burning range is 60% - 70% of the maximum heart rate, so the author tries to control it at about 130 in order to achieve the effect of weight loss. However, because the author is a beginner, both heart rate control and step frequency control are very inadequate, which is also necessary for the author to improve later. Of course, without Weile Hey 3S, it is impossible for the author to obtain such detailed data and adjust it to the appropriate range. Thus, in order to achieve the best running effect, a professional sports watch is very necessary.

In addition to running, Weile Hey 3S has also developed an algorithm suitable for cycling, which is more convenient to use and convenient for users to exercise by cycling.

If you don't consider the heart rate, you can even hang it on the handlebar as a stopwatch.

Cycling also provides more detailed data, including professional statistical data such as track playback, exercise heart rate space, and riding speed, which is convenient for users to adjust at any time according to their needs. After many times of experience, the statistics of both running data and cycling data are very accurate. In addition to benefiting from GPS, it is based on the data algorithm provided by Weile Hey 3S.

In order to obtain the best exercise effect, adequate and high-quality sleep is indispensable. Recently, the author has a bad habit of staying up late, so the sleep quality is average. But before using the Weile Hey 3S observation data, the author once thought that his sleep quality was good, but the actual situation is just the opposite, which also gave a warning for the author's physical condition, So every basic function of Weile Hey 3S is very practical.

Of course, in order to increase interest, Weile Hey 3S has continued the personalized dial replacement function of Xiaohei series, which users can change at any time according to their own preferences.

Summary

Weile Hey 3S smart watch is equipped with dual positioning functions of GPS and GLONASS. It can complete the statistics of movement tracks without carrying a mobile phone. It uses high-precision heart rate sensors, combined with real-time monitoring of movement and heart rate, to provide users with more efficient fat burning and weight loss, more effective control of their own running methods, and combine their own needs to achieve the best results in running training. For the beginner of running like the author, it is a rare auxiliary tool. The accuracy of heart rate detection of Weile Hey 3S is comparable to that of a professional heart rate belt. At the same time, detailed data such as heart rate, pace and stride frequency can be viewed in real time during running. The price is only 588 yuan. The product will be launched in JD at the end of May, so sports lovers may pay more attention to it.