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I am a fat man who weighs more than 130 kg. I am not born with a fat physique. Before I gave birth to a child, I only weighed 100 kg. After I gave birth to a child, I was a little lazy. Then he indulged all the way to the present situation. The idea of losing weight did not come into being at this time, but it was difficult to persist each time, and finally gave up halfway. I bought a Xiangshan electronic scale for weight loss. Finally, it was put aside. Thank you this time Love to play computer games The trial opportunity of the good light body fat scale provided by www.net.com made me regain the idea of losing weight.

1： What is a body fat scale?

Before I got this product, I had no idea about body fat scale. I believe that some people are still confused. I checked some materials and finally understood something. Now let's share with you what I understand.

The ordinary scale mainly relies on the pressure sensor to reflect the 9 weight of human body (This figure is from the network)

In addition to measuring people's weight, the body fat scale can also measure the amount of fat, muscle, water, protein, bone and other data.

How do you do this? In short, there is a safe current on the scale. When people stand on it, they conduct the whole body through their feet. Water and muscle on the body can conduct electricity, and fat is non-conductive, so some data conducted by current can give relatively accurate body fat content after relevant calculation.

2： Very light What does mini2 intelligent body fat scale look like

Simple and practical packaging, the carton is very strong, and the scale is still intact. It's just that the outer package is a little less than expected.

The white panel looks very fresh and atmospheric. There are not many accessories in the package, just a scale and a manual. The battery is directly put in the scale.

The scale is square in all directions. The smooth glass panel has a very high face value.

The hidden digital display panel, without a separate display box, makes this scale different and more standard.

The overall scale body is thin and light, which is convenient to store. It does not take up space at home, and it is 26 cm long and wide

The glass weighing surface is beautiful and smooth when stepping on it. It's cold and comfortable. I measured the thickness of this thickness test, which is about 0.6cm.

There is a small gray brand logo at the bottom. It feels low-key and luxurious.

This scale adopts the battery power supply mode, with three No. 5 batteries. If it is charged, it should be more environmentally friendly. The four foot pads are also very good in design. They are placed on the ground with great friction and good anti-skid effect.

3： How to use APP

There are several ways for mobile phones to download Haoqing APP: first, scan the QR code on the scale, second, search for Haoqing APP in the mobile app store, and third, download it on the official website of Haoqing.

APP doesn't occupy much memory, and it can be downloaded quickly.

After downloading, click on the APP to enter the registration page, and follow the page prompts to complete the registration step by step. Simple operation.

After registration, you are connected to the APP and the device. Choose your own equipment. Make sure that Bluetooth is on. Then it can be automatically connected to the electronic scale.

After entering the main interface, the weight just measured will be automatically displayed on the APP, as well as community activities and personal data After each measurement, the data will be automatically updated to the APP. Through APP, you can see many body instructions in detail. Timely adjust according to the data Ensure a healthy body.

4： Measurement accuracy

For the fat control content and other body parameters, I can't give a comparison for the time being. Let's take a look at the weight measurement.

Look at the comparison with Xiangshan electronic scale. To remind myself, I set the body fat scale to jin instead of kg.

Xiangshan Weighing Scale ---- 133 kg

Hao Light Body Fat Scale --- 133.8 kg

The difference of 0.8kg indicates that the accuracy of the two scales should be good, but there is no way to verify which is more accurate.

Then I made another test to find out the sensitivity of the good light body fat scale under different weights.

When holding an extra 194 gram notebook, the reading on the scale does not change. When the weight of 493 grams is added, the scale begins to change. And it is very accurate.

5： How can it help to lose weight and keep fit

1. Formulate their own weight loss goals, timely transmit and record body data, provide clear daily reports and monthly reports, customize their own weight loss plans, and keep abreast of the implementation.

2. Provide a wealth of common sense on weight loss to avoid some mistakes in weight loss, as well as personal education on weight loss, which can be selected according to your own actual situation.

three Punch in and sign in. Everyone can lose weight together. It's hard to stick to it alone. We should supervise and encourage our friends in the community. Persistence is much easier.

6： Recommendations

1. The charging mode is more environmentally friendly

2. Insufficient sensitivity to micro change reaction.

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