Fitness can also be arbitrary, Move It intelligent fitness device experience | Love playing computer - 上海419贵族宝贝-上海后花园1314-上海品茶网-阿拉爱上海

The pace of life is too fast, and every day is in a hurry. Work too hard, and be lazy after work. Wake up naturally on weekends. Uber goes out and sells greasy takeout day after day. Fat is growing at the waist silently - not only becoming fat, but also accompanied by various sub health problems. The fitness problem is followed by attention: there are many fitness apps; Various fitness companies are emerging in endlessly; At Zhihu, eight million people have paid attention to the topic of fitness. Fitness seems to be becoming a trend, a fashion.

Everyone wants to be a better person, which is of course a good thing. APP and public accounts push every day and talk about so many doctrines and methods, but there are still a few people who complete their own physical transformation through fitness. Fitness needs to be maintained. Many people can't even do this. Or it is too expensive and busy to go to the gym for various reasons. However, when I went to the gym without asking for private education, I always worked twice as hard as I did in the past. Even worse, I was injured and gradually lost my enthusiasm.

The Move It intelligent fitness machine we experience today is a fitness program composed of a smart handle and four kinds of light mechanical equipment. It can provide all-round sports suggestions according to your sports needs. It includes aerobic cardiopulmonary exercise and anaerobic muscle fitness. It is small and light, and can be used at home. Maybe it can help us regain our enthusiasm for fitness. Then will it really make the ideal state of "you exercise at home with professional coaches nearby" come true? Let's explore it together.

appearance

The overall shape of Move It intelligent fitness machine is very small and light. The overall size of 402.2 (H) x381.1 (W) x209.3 (D) is only 6.5KG. In the heavy and complicated gymnasium, this is simply ignored. However, such a small thing the size of a computer host contains four fitness modes and can sense up to 41 fitness movements. It seems that the sparrow is really small and has all the internal organs.

In addition to its compact and symmetrical design, the red and black color matching (obtained by the author) also makes the Move It intelligent fitness device look fashionable.

The whole set of Move It intelligent fitness device includes a pair of intelligent handles, a pair of push ups, a belly wheel, a pair of elastic rope devices and elastic rope, rope skipping device and rope skipping. They are very mechanical, very reasonable combination, compact and natural. But when separated, each piece is a very independent individual and does not sacrifice beauty and function because of integration.

What deserves special praise here is the abdominal muscle wheel, which is covered with soft rubber material and has a very good anti-skid effect. As a fitness enthusiast, the author also liked the damping feeling brought by this abdominal muscle wheel.

The smart handle of Move It intelligent fitness device can be used with four different fitness equipment. The whole set of equipment contains seven kinds of sensors, which can be monitored from time to time.

use

Move It intelligent fitness device can be divided into four kinds of ergonomic equipment to guide scientific fitness movements. namely:

Elastic rope

The principle of elastic rope is to use the gravity when pulling to exercise the body, which can carry out strength, flexibility, stretching, bouncing and other body movements. Its portability makes it popular with many people. With different postures, you can exercise many muscle groups all over the body. For example, standing shoulder press can exercise deltoid and triceps; The front, side and bent side lifts can exercise the anterior, middle and posterior deltoids respectively; Standing forward and cross exercises can exercise pectoralis major; Bent rowing can exercise latissimus dorsi; Lifting the leg after standing posture can exercise gluteus maximus and so on.

It can be said that just like the elastic rope, if you practice well, it is not a dream to have a straight and straight body. Of course, this needs the guidance of professionals in the Move It App, which will be shown later.

Abdominal muscle wheel

Compared with traditional sit ups, the abdominal muscle wheel is more safe and effective. The abdominal muscle wheel shaped like a medicine roller is designed according to ergonomics, so that beginners will not pull up the waist and back muscles due to irregular movements. A small abdominal muscle wheel can effectively exercise the core strength. As long as you work hard, you will surely have the male's abdominal muscle and the female's waistcoat line.

Push Ups

Compared with bare hands, the push ups have deeper sinking because of the increased height, which can better stimulate the pectoral muscles. Stable support can also effectively protect the wrist from injury.

Rope skipping

There is no need to introduce rope skipping too much. Rope skipping has a long history, which is well known. However, despite its mediocrity, this aerobic exercise has a miraculous effect on fat reduction, and is a blessing for obese people.

APP

The whole set of Move It intelligent fitness device includes 7 kinds of sensors. In addition to its movement algorithm, it interacts with the Move It APP during fitness, so that it can feed back movement data in real time and remind the wrong movement, so that the right and wrong can be seen at a glance. Because Bluetooth 4.0 is used, the speed of matching the smart handle with the Move It APP is also very fast. Move It APP records every calorie consumption in every detail, which can detect the degree of action completion, prompt the correct movement posture, and enable you to identify the right and wrong actions in a timely manner. This is of great significance. It's like giving you a personal trainer. You can imagine the training effect.

When it comes to personal trainers, Move It APP does have such a function. In the APP, you can choose your favorite trainer from professional coaches distributed in different regions of the world according to the type of training you need, such as strength, endurance, fat reduction, etc. TA will give further professional guidance according to your real-time fitness data and target stage. Of course, you can also interact with TA in real time. Due to the blind worship of muscles, the author resolutely chose the strength type coach.

In addition, when you choose a fitness trainer, TA will recommend some partners to work out together, so that fitness is no longer lonely.

The Move It APP has a training interface for each project, as well as calorie consumption sports rankings, daily goals, medal system, social attribute dynamics, and battlefield challenges. Of course, these are relatively conventional, and most fitness apps will have them.

Of course, there are also Cross Fit professional certified coaches, yoga coaches, boxing gold medal athletes and other professional coaches in the Move It APP to arrange training courses. It is said that more interactive training courses will be customized later. This, of course, will be more interesting and fun.

epilogue

As mentioned above, fitness is a thing that needs to be persisted for a long time and a good habit for a lifetime. Better equipment and more portable fitness methods can only increase efficiency and enthusiasm, but not once and for all. There are also many misconceptions about fitness, such as the belief that as long as you exercise more, you can lose weight. The greater the intensity, the better the effect. For example, if you don't pay attention to the diet structure, dieting or overeating, the result will be counterproductive.

Although Move It intelligent fitness device provides a more portable fitness method, people do not have to stick to the gym. But it can't make you reach the sky. Therefore, it is the right way to make a scientific and effective fitness plan with down-to-earth attitude and perseverance. This plan is not one month, not two months, not three months; But day after day, year after year. It is the determination to change one's own firm belief, regardless of summer rain and winter snow.