Write in front

In Chinese traditional culture, health preservation is extremely important. Sleeping and eating are important for health preservation. Traditional Chinese medicine believes that "food is better than medicine, and sleep is better than food." It can be seen that sleep is the first major tonic. As the saying goes, "A good night's sleep will make you feel refreshed; a hard night's sleep will make you tired." Good sleep can replenish energy, restore energy, and have the effect of "nourishing yin and strengthening energy". If you master the essentials of sleep health, you can embark on a simple and easy way to keep healthy. Li Yu, a doctor in the Qing Dynasty, once pointed out: "The key to health preservation is sleep. Sleep can restore energy, nourish qi, strengthen the spleen and stomach, and strengthen bones and tendons.".

Modern research shows that one third of one's life is spent in sleep. When people are in a sleep state, they can make their brain and body rest, recuperate and recover. High quality sleep is conducive to people's daily work and study. It can be said that a good sleep is the beginning of your healthy life!

A survey shows that many people suffer from sleep disorders or sleep related diseases, and the proportion of adults with sleep disorders is as high as 30%. When you encounter fatigue or general discomfort; Attention, attention maintenance ability or memory decline; Decreased learning, working and/or social skills; Emotional fluctuation or irritability; Sleeping in the daytime; Loss of interest and energy; Error tendency increases during work; Tension, headache, dizziness. Now you need to pay attention!

Laozi said that "one yin and one yang are the Tao". Generally speaking, sleeping is a process of cultivating and cultivating people, collecting and absorbing energy; Working and studying in the daytime is the process of releasing energy. Yin and Yang are half and half. As a senior Internet worm, it is normal to sleep with your mobile phone every day! The quality of sleep is not high. I often feel tired after waking up. I always feel like I can't wake up! I am often troubled by lack of sleep. This time, I am lucky to participate in the evaluation of the four piece set of intelligent sleep monitoring and regulation of Hertel C-Life, which is just the right time!

Unpacking suntan

The express delivery received was a large package, with several large and small pieces inside! From left to right are the aromatherapy machine, smart box, sleep monitor, smart bulb and lampshade

The overall style of the product's outer package is white, and the four color C-shaped logo of the product is centered, which is simple but generous. The following shows each product separately

Aromatherapy machine

Smart box

Sleep Monitor

Smart bulb

Lampshade

APP

It should be noted that if you directly scan the QR code of the app on the manual, you will download C-Life. This app is a comprehensive software, and you will be prompted to download a new version of the C-Life sleep app

Follow the prompts to download and install the C-Life sleep app, and register an account

After the account is registered, the main page adopts a dark color design, which is divided into two interfaces: the left interface is sleep data, where you can see your sleep parameters intuitively and qualitatively, and the right interface is scene, where you can see the devices you need to bind and whether to open the scene

The next step is to select and bind the device

First, bind the sleep monitor. You need to open the mobile phone Bluetooth, click the "+" in the upper right corner, and find the sleep recorder to bind

At this time, the sleep monitor is successfully bound, and the other three devices need WIFI networking operation!

Bind the other two devices in turn

Product experience

After the binding is completed, you can experience it. Through APP, you can also control each device separately

The sleep monitor can be placed under the sleeping sheet, close to the chest! You can view daily heart rate, respiratory rate and body movement times, and you can also view relevant data in real time when you lie on it

What is commendable is the sleep monitor, which is designed with a small night light function. When you get up, it will light up, which is very considerate!

The smart box can measure the indoor temperature and humidity, evaluate the indoor environment, give a sleep environment index, associate the air conditioner, adjust the indoor temperature and humidity, and turn off the indicator light for opening the box to avoid light pollution!

Day demonstration effect

Of course, the above is just a simple manual control demonstration effect, and it can also start the extremely comfortable standard sleep scene, experience the effect of four equipment linkage, and create a comfortable sleep scene by monitoring your sleep state to adjust the lights, aromatherapy lights, air conditioning and other adjustments in real time

Low light demonstration effect of nightstand

Before and after the scene mode is turned on, the sleep quality is poor, rising to medium, and the improvement effect is obvious

Have a good sleep and get up to welcome the first ray of sunshine in the morning! Be the master of your own sleep!!

Get free trials and professional reviews every day, follow the Woaiqiku official account, and get 2 free opportunities to receive digital products every day!