[Preface]

In one's life, almost one third of the time spent sleeping is a form of rest. Sleep can eliminate fatigue, restore physical strength, protect the brain, restore energy, enhance immunity, recover the body, promote growth and development, delay aging, and promote longevity. During sleep, the heart rate slows down, blood pressure drops, respiratory rate decreases, and the body consumes less energy, which is conducive to anabolism. The physiological functions of various organs are restored and adjusted, and thus are closely related to health and longevity.

Product

Today's experience product is Sleepace Sleeping button, which is small and delicate, and also very simple to use. As long as it is simply buttoned on the pillow, you can get sleep information and improve sleep. Its functions are very comprehensive and practical, with automatic sleep monitoring, professional sleep music, light sleep wake-up, and improved services. See if it can solve my sleep problem. Because of its small size, simple appearance design and particularly simple use, the packaging mainly presents the product characteristics.

I can't wait to use it as soon as I receive it, Open the package and you can see the sleeping button and accessory box. There are button batteries and triangles inside. The instructions are quite comprehensive.

The sleeping button is small and consists of a magnetic disk.

Press and hold the button battery before use. You need to use the triangle in the configuration to open the back cover of the sleeping button and install the battery. At this time, the indicator light will turn on green.

[Experience]

An intelligent product must have the app function, and then install the app to register and bind the device.

After entering the app, you need to fill in your personal information first, and then open the mobile phone Bluetooth to connect the device according to the prompts. During the connection process, you need to tap the button several times. When the green light flashes, you can search for the product through Bluetooth. Click to select.

Press the sleeping button on the corner of the pillow. It is better to choose a place that will not be touched when sleeping, or it will be easily knocked off by mistake. The magnetic suction piece is placed under the pillow case, and the indicator light is placed on it.

The preparations are ready. Before using the sleep button, the app will prompt you that you need to set the sleep information, or you can set it later in sleep assistance, such as sleep time and wake up time. After setting, it will automatically enter sleep monitoring at the time.

In particular, the intelligent alarm clock is different from the ordinary alarm clock. It will gently wake you up in light sleep within the wake up time range with the sleep monitoring function according to your customized time, so that you can wake up easily without having to sleep.

Because my sleep has not been very good, so the monitoring data is not very ideal. I feel distressed when I look at it. I think my sleep is OK without these data, but I didn't expect it to be so bad. I was really shocked at the sight, ha ha. A week's sleep test, without deliberate mediation, is a normal habitual sleep, and see if the result is very sad. On the first day of use, when I woke up in the morning, I turned on my mobile phone to synchronize data. I particularly wanted to know what my sleep was like. Before synchronization, I needed to click the sleep button and the indicator light turned on to synchronize successfully. The sleep result was 58 points, too bad. The total length of sleep is only six and a half hours, and the sleep efficiency is fairly good. In general analysis, difficulty in falling asleep was reduced by 10 points, benign sleep distribution was reduced by 12 points, restlessness was reduced by 5 points, and sleep efficiency was reduced by 9 points. Click the corresponding question to view the reasons and suggestions, which need to be supervised by yourself. If you want a good sleep, you need to improve it reasonably.

It's interesting to see the movement curve of your sleep. You can also zoom in. It belongs to the Monkey King.

The sleep in recent days is basically the same. The sleep score is about 60~65. Most of the reasons are due to the uneven distribution of benign sleep, sometimes insufficient sleep. The sleep enjoying button will analyze the overall situation of your sleep according to the normal scientific perspective. Just enough sleep is 8 hours. If the sleep duration does not reach 8 hours, it will show insufficient sleep. If you sleep more than 8 hours, it will show that you are sleeping too long.  

One week's sleep report, evaluation conclusion, sleep was average this week, influencing factors and suggestions, irregular sleep, sleep time was too short, average score was 64 points, and the full score was 100. The average sleep time is 7 hours and 33 minutes, while deep sleep is only half an hour.

You can also check the time of going to bed, the times of waking up, the times of leaving bed, the average heart rate and the average respiratory rate I care about, but they are not. This should be the key to sleep.

Summary

The quality of sleep will be affected by the hurried and tense social life, complicated interpersonal relationships in the main workplace, friction between friends, and unhappiness in study or work. With the accelerated pace of life, most people are more and more accustomed to sacrificing sleep time to cope with the pressure of study and work. Although the body has no obvious response, it is a big problem over time. Although the sleep button can not directly improve sleep, you can urge yourself to develop good sleep habits and sleep quality according to the results of the sleep button. I believe that Kung Fu can pay off well, as long as you stick to it, there will be surprises.