preface
One's life is inseparable from food, water and sleep. How important is sleep to people? A study found that less than 6 hours of sleep per night for a week would lead to changes in more than 700 genes in the body. Even if one night's sleep is insufficient, it will also cause serious harm to people. However, sometimes it is not accurate to judge the quality of our sleep from our own feelings. At this time, we need to use tools. "Sleepace Sleeping Button" is a good little assistant.
First experience
At first sight, I thought the "Sleepace Sleeping Button" was a headset. The white box was wrapped with plastic film, and there was a plastic hole on it that could be hung in the mall. The whole package is divided into upper and lower parts. When you open it, you can see that there is a box and button of the host.
The mainframe is very small, about the size of a coin. The box contains many things: instructions, batteries, and a small pry.
Initial use
The button host is composed of two parts. There is a gap between a magnetic plate and the button interface. Before use, the battery compartment can be opened by gently prying with a warping plate, and then the battery can be put in. After gently closing, it can be ready for use.
But download the APP first! The two-dimensional code is printed on the package or instruction manual, which can be downloaded after scanning the code. Of course, the first step is to register an account. Here you need a mobile phone number. I hope it will be more convenient to log in with an account such as QQ and WeChat in the future.
After successful registration, the software will prompt you to fill in some basic information such as height and weight. Next, start to open the Bluetooth connection button. The button is so small and there is no switch. How can I connect it? Tap a few times, a green light will flash, and then you can connect to the APP.
In the upper left corner of the app is the personal center, which is divided into 7 major functions: follow friends, detection, trend, sleep assist, leaderboard, my device, and settings.
Before formal use, the two ends of the button should be clamped on the pillow edge. The button is absorbed by magnetic force, and the magnetic force is very strong, so generally there is no problem at the pillow edge.
Next, set the sleep time. You can choose to automatically detect or manually set the sleep time. If you set the sleep time manually, try to lengthen the sleep cycle to ensure that your sleep time is at this stage. If the sleep quality is not very good, or even people who often lose sleep, you can try to open the APP and play a piece of music to help them sleep. Of course, in order not to oversleep the next day, the APP also has an alarm clock function. There are several songs for you to choose from. They are all very easy wake-up music, and you don't need to wake up by an unexpected alarm clock.
Official use
Now let's take a look at the recent sleep quality of the author. Because the author is hearty and fat, the sleep quality is OK~
The average sleep time is 7 hours, basically in line with my usual sleep time. How about your sleep every day? I also have a brief comment: how about sleeping this week? Ha ha~
In Sleep Assist, there is a doctor named Chunyu. This is a good platform. If you have sleep problems, you can consult with him. But the author doesn't use it at present~
Of course, is a person's sleep too lonely? This app can add friends, pk sleep quality and leaderboard with friends, so that you can know the sleep of your family and friends from afar, isn't it very considerate?
summary
The small and light sleep button is a small assistant for sleep monitoring! Although it can't change your sleep quality, it can monitor your sleep and let you know more about your sleep health. Remind you to correct your bad habits in time, so that you can make the best of everything. The most important thing is that unlike the sleep bracelet, it should be worn at night and has a strong sense of restraint. Hmm, so "Sleepace Sleeping Button" is a little helper with high cost performance!
