preface

Nowadays, life is more and more fastidious and demanding. Lack of sleep can also be said to be insomnia. Many friends are faced with the problem of lack of sleep, which will also bring many physical and mental injuries. The ability to think will decline, the alertness and judgment will be weakened, the immune function will be out of balance, and so on. Sleeping less is like being in debt. Previous sleep studies have focused on the impact of sleep length on health. Many studies have found that if people do not sleep well in two or three days, they will make up in a few days and return to normal. However, recent research has noted that if one or half hour less sleep is needed every day, the long-term accumulated "sleep debt" will have a great impact on a person.

Today, in addition to the general sleep monitoring function, this sleeping button also provides a very detailed sleep analysis, sleep quality report, suggestions for improvement, and one-on-one consultation with Chunyu doctors. Sleeping button app has built-in music beauty therapy company Della copyright music, in addition, sleeping button also has account sharing function. Get family's sleep information remotely through app to help care about family's sleep quality.

The package of the sleeping button is simple and clear, mainly including product introduction, functional characteristics and business information.

The packing list includes a button, a manual, a button battery and a triangle pick.

As soon as you hear the button, you can guess that it should be small. Its size is 33.3mm x 13.2mm and its weight is only 15g. One side of the color is white with Sleepace printed on it, and there is a work indicator beside it. The other side is made of material like medical stone. It is also used with a magnetic suction port.

Before use, pry off the rear cover with a triangular paddle, and the positive pole of the installation button battery is upward. The indicator light for successful installation shows a green light. If it is a red light, it means the battery is low.

The sleeping button needs to be used in conjunction with the app. After downloading, click the front of the button or shake it twice, and the indicator light will light up and flash green. Then you need to clip the button to the corner of the pillow case for sleeping with the magnetic mouth, and it is ready.

The app prompts to bind the sleeping button and set the detection time, a Although there are not many functions in the app, each function is very practical. The sleep detection function needs to be turned on manually before each use. If you set the automatic detection time, you can ignore the manual operation. After the sleep monitoring is completed, it needs to be synchronized, and then generate a report.

It can be seen from the experience of nearly a week that my sleep quality is not very ideal, and I basically have no good sleep. On average, it is just so so. Deep sleep is the best, which is only 16%. According to the analysis, there is a large gap between deep sleep and medium sleep, which makes it difficult to fall asleep, restless, and inefficient to sleep.

The weekly report can be viewed in the trend. The weekly report is also divided into briefing and statistics. The statistics of the sleep situation of the week summarizes that the average score is 70 points, the average sleep time is 8 hours and 6 minutes, the average deep sleep time is 1 hour and 1 minute, the average time to fall asleep is 45 minutes, the time to go to bed is basically between 23 and 1 o'clock, the number of times to leave bed is 0 to 1, the number of times to wake up is 7 to 9, and the number of times to wake up is 1 to 3. Very prepared data.

Another point is sleep assist. You can choose sleep assist music. I personally think there is a little less music, but it is not good to play it with mobile phones. The radiation is also very large. If you play it far away, the sound should also be increased. If your sleep state is not good, you can use music to relieve it, and the effect will change. The alarm clock can be set, which is very user-friendly. It will gently wake you up in the light sleep period within the wake up time range with the sleep monitoring function according to the time you set, so that you can wake up easily and happily.

If you have questions about sleep, you can also consult Mr. Chun Yu online to help you solve your puzzles online.

proposal

1. Sleeping aid music can be set to be auditable, so it can be selectively downloaded, and the number of music is also small. If you can download offline later, it would be better.

2. It is hoped to increase monitoring of dreams in the future and display sleep quality analysis in the report.

summary

  After several days of sleep monitoring, I dare not say that my sleep quality is the worst, but it is also good. Poor sleep will also lead to dark circles under the eyes, bags under the eyes and dry skin. Night is the physiological rest time of the human body. If you need to rest without rest, you will also feel anxious and have a low immunity, which may lead to various diseases. From 11:00 p.m. to 3:00 a.m., it is the beauty time, that is, the time when the human meridians run to the gallbladder and liver. If these two organs don't get enough rest, they will show up on the skin, so good sleep is really important. Sleeping button will summarize the problem of your poor sleep according to your sleep report. Finally, you should rely on your own supervision and combined with sleeping button to achieve the long expected good sleep, which is the value and need of sleeping button.

Finally, I would like to thank Lei Feng.com and the Sleeping button for providing this trial opportunity to improve the health of early return to sleep.