According to research, the normal sleep time of the human body is 5 to 10 hours, and the average adult sleeps 7.5 hours every night. About 1-2 people in every 100 need only 5 hours of sleep per night, while a few others need 10 hours of sleep Most of us, in most of the time, sleep quality cannot meet our actual needs. The study found that volunteers who were allowed to sleep as long as they wanted always took one or several hours to fall asleep. There is no consensus on the length of sleep. It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the individual. In fact, 4-10 hours are within the normal range, mainly depending on the level of mental fullness after waking up the next day. How can we help us sleep and improve our sleep quality? In the current intelligent era, whether smart bracelets or other sleep assistants are aimed at sleep, so that we can clearly grasp our own sleep situation. You can also give reasonable suggestions according to the test! Today, the sleep detector I brought to you is a medical sleep detector. What is the difference between it and other sleep detection assistants? Take this question to today's evaluation link!

Appearance

From the appearance of the packaging box, it can be seen that the overall color is square white, simple and atmospheric. There are host pictures and product names on the front. The package box is printed with Mengjia's registered trademark name, Meng+, which seems to have a more scientific sense.

The main functions of the product are introduced on the side: wireless monitoring, very low power RF, apnea monitoring, intelligent wake-up, leaving bed, sleep staging, snoring detection, temperature and humidity, analysis report, and family sharing. From these function introductions, we can see the strength of this Mengjia intelligent wireless sleep monitor. In addition, the following information includes mobile phone models! On the other side, there are product introductions and the triple advantages of Mengjia products. There is no more introduction here.

When we open the box, we can see that the Dream Sweeping Plus Sleep Monitor is a spherical plastic device with a weight of 400g and a diameter of about 12cm, so the outer box also looks large. In addition to the equipment, there is also a charging cable, a charging plug and a user manual. Below is a family photo.

The difference from using it for sleep monitoring is that, The Mengjia sleep monitor adopts a non-contact design. It can be monitored only by placing it in a stable and fixed place, such as a bedside table. The monitoring angle can also be adjusted by rotating the parts on both sides of the sphere up and down. However, it should be noted that the sensor should not be obscured. It is very convenient to use!

Mengjia has only one button on the fuselage, but the operation is very simple. In addition to the opening key on the front, there is a small hole under the word "dream+", which is the MIC hole, and the temperature sensor hole below. On the left and right are radar antennas that can be adjusted and rotated to adjust the test angle. Normally, the lights around the button are not on. Only when the phone is switched on or paired with the phone will there be light prompt. When the power is off, the power can be turned on when the long button button is longer than 3 seconds. Press and hold for more than 7 seconds in the power on state to shut down.

The speaker on the opposite side is used for getting up alarm, and the charging port is below. A 950mAh battery is built into the body.

The bottom is also designed with round silicone rubber ring, which can keep the equipment stable and anti slip.

Using Features piece

Before using, we need to download and install Mengjia APP, register and fill in personal information. The operation is relatively simple. Just turn on the Mengjia sleep monitor before going to bed every day, and then connect to the device through Bluetooth to start real-time monitoring. When the real-time monitoring of mobile APP is finished in the morning, a sleep monitoring report can be obtained. The report includes sleep score, AHI index, time and duration of respiratory events, duration of sleep stages and other data. AHI index is an important data that can be directly provided to doctors for diagnosis, and the time and duration of each respiratory event is also an important diagnostic basis.

In terms of functions, Mengjia sleep monitor is an intelligent monitor that can monitor sleep apnea events. It uses wireless biosensor technology to conduct non-contact monitoring of physiological movements such as heartbeat and respiration during human sleep through clothing, bedding and other objects. Not only that, it can also judge the status of leaving bed at night, awake, light sleep, deep sleep, REM, and provide functions such as sleep staging, sleep environment assessment, snoring detection, and intelligent wake-up. Then, the number and duration of respiratory events are analyzed through the algorithm of Zhaoguan patented technology, sleep is staged, and the sleep quality of the whole night is evaluated. The built-in temperature and humidity sensor allows you to adjust the temperature and humidity in the room according to the parameter report. At the same time, it also supports the intelligent wake-up function, which uses speakers as alarm clocks.

summary

I think this sleep monitor is a good product through use, although sometimes there are some small problems with the connection of the APP. However, I'm still satisfied with the overall function design. For our current people, sleep has become a big problem. With Mengjia, you can not only learn about your sleep in detail. You can also give me some suggestions and improvement methods. It's also good to help us with some additional functions. So I believe that Mengjia team will continue to improve and add more humanized new functions in the future R&D process!